The Ultimate Care Team for Soon-to-Be Moms
Pregnancy is an exciting and transformative time, but it can also be filled with questions and uncertainties. Whether you're experiencing your first pregnancy or have been down this path before, having a strong care team by your side is crucial.
The right professionals will not only ensure your health and the health of your baby, but also provide the emotional support and education you need to feel confident during this journey.
Here's a breakdown of the ultimate care team every soon-to-be mom should consider.
1. Pediatrician
It’s never too early to start thinking about your baby’s health. A pediatrician is a critical part of your care team, ensuring your newborn receives the best possible care from day one. They will monitor your baby’s development, administer vaccinations, and offer guidance on infant care.
When to bring them on board:
Many parents choose their pediatrician during pregnancy, so they’re ready to care for the baby from birth. It’s a good idea to schedule an initial consultation before your due date.
What they offer:
Newborn checkups and developmental screenings
Vaccination guidance
Infant care and feeding advice
2. Obstetrician-Gynecologist (OB-GYN)
Your OB-GYN is often the cornerstone of your prenatal care. As specialists in women’s reproductive health, OB-GYNs provide comprehensive prenatal care, monitor your baby’s growth, and help manage any complications that may arise. They also provide valuable guidance on childbirth options, from natural birth to cesarean section, depending on your health and preferences.
When to bring them on board:
It’s best to establish a relationship with your OB-GYN as soon as you know you’re pregnant. Early and consistent prenatal visits are critical for tracking your baby's development and ensuring a healthy pregnancy.
What they offer:
Regular checkups and ultrasounds
Health screenings (e.g., gestational diabetes, blood pressure, etc.)
Prenatal tests and genetic screenings
Labor and delivery support
3. Midwife
For moms seeking a more holistic or personalized approach to birth, a midwife is a great option. Midwives are trained professionals who specialize in pregnancy, labor, and postpartum care, and they often support natural birthing methods. They can assist in hospitals, birthing centers, or even home births, depending on your preferences.
When to bring them on board:
Midwives can be involved in your care from early pregnancy through postpartum. Some women choose to work exclusively with midwives, while others may use a midwife in addition to their OB-GYN for added support.
What they offer:
Personalized prenatal care with an emphasis on natural birth
Emotional and physical support during labor
Postpartum care and breastfeeding guidance
4. Doula
A doula's role is to offer emotional and physical support before, during, and after childbirth. While not medical professionals, doulas are experts in childbirth education, pain management techniques, and advocacy. Many women find comfort in having a doula present, especially during labor, as they focus on ensuring you feel supported, empowered, and informed.
When to bring them on board:
You can hire a doula during pregnancy, especially in your second or third trimester, to help you prepare for labor and delivery. Their primary role shines during labor, but many offer postpartum services too.
What they offer:
Guidance on birth plans and pain management techniques
Continuous support during labor (physical, emotional, and informational)
Postpartum support with breastfeeding and baby care
5. Nutritionist or Dietitian
Proper nutrition during pregnancy is essential for both the mother and the baby. A nutritionist or dietitian can help you create a well-balanced diet plan tailored to your needs, especially if you have dietary restrictions, gestational diabetes, or other medical conditions.
When to bring them on board:
Ideally, consult a nutritionist early in your pregnancy to establish healthy eating habits that can sustain you and your baby. They can also support you in the postpartum period, especially if you are breastfeeding.
What they offer:
Customized meal plans to meet pregnancy nutritional needs
Guidance on supplements like folic acid and prenatal vitamins
Support managing pregnancy-related conditions like nausea or cravings
6. Lactation Consultant
If you plan on breastfeeding, a lactation consultant is an invaluable resource. While breastfeeding is natural, it’s not always easy. Lactation consultants help new moms with everything from proper latching techniques to managing milk supply. They also provide solutions for common breastfeeding challenges, such as engorgement, sore nipples, or difficulties with milk production.
When to bring them on board:
Many women benefit from seeing a lactation consultant soon after birth, but you can also consult them during pregnancy to prepare for breastfeeding.
What they offer:
Guidance on breastfeeding techniques
Help with positioning and latch issues
Support for increasing or managing milk supply
Meet Kim Cifelli, our expert Lactation Consultant at Riverside Pediatrics.
7. Mental Health Professional
Pregnancy and motherhood bring immense joy, but they can also trigger anxiety, stress, and often postpartum depression. A mental health professional, such as a therapist or counselor, can provide crucial support as you navigate emotional challenges during and after pregnancy.
When to bring them on board:
If you’re feeling overwhelmed, anxious, or depressed during pregnancy, it’s important to seek help as soon as possible. Mental health professionals can also be key allies in managing postpartum emotions.
What they offer:
Counseling for pregnancy-related stress, anxiety, or depression
Strategies for managing emotions and stress
Postpartum support to prevent or address postpartum depression