7 Essential Lactation and Breastfeeding Tips for New Moms

The content on this site is for informational purposes only and should not replace professional medical advice. If you have a concern please consult with your doctor.

Becoming a new mom is an exhilarating journey, but can also at times feel overwhelming. Breastfeeding can come with its own set of challenges, but there is no doubt that nourishing your newborn is an intimate and rewarding experience.

To help you navigate this phase in early motherhood, here are seven essential lactation and breastfeeding tips.

Remember, breastfeeding is not for everyone, and what is most important is that your baby is fed and loved :)

1. Get Comfortable: Find Your Perfect Nursing Position

Comfort is key when it comes to successful breastfeeding.

Finding the right nursing position can make a significant difference for both you and your baby. Popular positions include the cradle hold, cross-cradle hold, football hold, and side-lying position. Experiment with these to discover which one feels the most natural and comfortable for you.

Using pillows for support can help in maintaining a relaxed posture and prevent strain on your back and shoulders. Some examples of popular nursing pillows are the Boppy or MyBreastFriend.

2. Ensure a Good Latch

A proper latch is crucial for effective breastfeeding and to prevent nipple pain.

To help achieve a good latch, bring your baby to your breast (not the other way around). Aim to have your baby’s mouth cover both your nipple and a large part of the areola.

One sign of a good latch is seeing baby’s mouth wide open with lips flanged out, and their chin touching your breast (see photo below). You should feel a tugging sensation rather than pain. If it hurts, gently break the suction with your finger and try again.

If you have questions about feeding technique or your baby’s latch, meeting with a lactation consultant can be an excellent resource.

3. Stay Hydrated and Eat Well

Breastfeeding can make you incredibly thirsty and hungry as your body works hard and burns calories to produce milk. Keep a water bottle handy and drink plenty of fluids throughout the day. Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains will provide the nutrients you need to support lactation.

4. Establish a Feeding Routine

In the early weeks, your baby will likely nurse frequently, every 2-3 hours or totaling about 8-12 times in 24 hours. This frequent feeding helps establish and maintain your milk supply. Pay attention to your baby’s hunger cues, such as rooting, sucking on their hands, or smacking their lips.

While feeding on demand is recommended, establishing a loose routine can help you feel more organized and better understand your baby’s needs.

5. Manage Milk Supply Concerns

Many new moms worry about their milk supply. To boost supply, try nursing more often and ensuring your baby is effectively emptying the breast. Pumping between feedings can also help stimulate production.

Some moms find that certain foods, like oats, nuts, and seeds, can help boost milk supply. Additionally, supplements like fenugreek and moringa are thought to enhance lactation as well. It is always important to consult with your doctor before starting dietary supplements to review the risks and benefits. 

If you’re concerned about low supply, consult with a lactation consultant for support.

6. Take Care of Your Breasts

Proper breast care is essential to avoid discomfort and infections like mastitis. Air-drying your nipples after each feeding and applying lanolin cream can prevent and soothe sore nipples. Ensure your baby empties each breast before switching to the other side to prevent clogged ducts or subsequent infections like mastitis.

If you notice any lumps, redness, pain, or fevers, seek medical advice promptly.

7. Seek Support and Education

Breastfeeding can be challenging, and having support can make a world of difference. Join a local breastfeeding support group or an online community where you can share experiences and get advice from other moms.

Don’t hesitate to reach out to a lactation consultant if you’re experiencing difficulties. They can provide personalized guidance and help address any issues you may be facing.

Every mother and baby duo is unique, and what works for one may not work for another. Trust your instincts and be patient with yourself and your baby as you both learn and adapt. 

Remember, breastfeeding is a journey, and it's perfectly normal to seek help and make adjustments along the way.

Meet Kim Cifelli - APRN at riverside pediatrics!

Kim Cifelli is a Board Certified Pediatric Nurse Practitioner and is an IBCLC certified lactation consultant at Riverside Pediatrics in Connecticut. After graduating from Villanova University’s College of Nursing, Kim went to work as a Senior Nurse Clinician in NYU’s Pediatric Emergency Department. While working at NYU, Kim simultaneously pursued a Master of Science, Advanced Practice Pediatrics, and graduated with honors.

Kim has just returned from maternity leave after welcoming twins!

Contact us using the button below to schedule an appointment with Kim or learn more about our team here.