Healthy Thanksgiving Recipes Your Kids Will Love
Thanksgiving is a time for family, gratitude, and, of course, delicious food! But if you're looking for healthy options that even the pickiest eaters in the family will enjoy, look no further. Here are some nutritious, kid-approved Thanksgiving recipes that will keep everyone happy and satisfied at the dinner table.
1. Sweet Potato Bites with Marshmallow Topping
Sweet potatoes are naturally sweet, packed with fiber, and loaded with vitamins A and C. For a kid-friendly twist, make mini sweet potato bites!
Ingredients:
Sweet potatoes
Mini marshmallows
A sprinkle of cinnamon
Instructions:
Slice sweet potatoes into thick rounds and bake until tender, about 20 minutes at 400°F.
Once soft, top each slice with a mini marshmallow and sprinkle of cinnamon.
Pop them back in the oven for a few minutes until the marshmallows melt slightly. Serve warm and watch them disappear!
2. Mini Veggie & Cheese Stuffing Cups
Traditional stuffing is tasty, but it can be heavy. This version packs a healthy punch with veggies and less fat, and the mini muffin shape makes them fun for kids to eat!
Ingredients:
Whole-grain bread, cubed
Celery, chopped
Carrots, chopped
Low-sodium vegetable broth
Grated cheese
Instructions:
Sauté celery and carrots until softened. Combine with bread cubes, a little broth, and cheese.
Spoon the mixture into a muffin tin, pressing down slightly.
Bake at 350°F for about 20 minutes until golden and set. Serve these cute, handheld cups alongside the main course.
3. Turkey & Veggie Roll-Ups
For a light, fun twist on the classic turkey dish, these roll-ups are packed with lean protein and kid-approved veggies like carrots and bell peppers.
Ingredients:
Thin turkey slices
Carrot sticks
Red bell pepper strips
Hummus
Instructions:
Spread a small amount of hummus on a turkey slice.
Place a few carrot and bell pepper sticks at one end and roll up the turkey slice around them.
Secure with a toothpick, and these bite-sized rolls are ready to eat!
4. Apple Cinnamon Yogurt Parfaits
Skip the pie this year and try these light, delicious apple cinnamon yogurt parfaits. They’re quick, easy, and full of natural sweetness.
Ingredients:
Greek yogurt
Apples, diced
A sprinkle of cinnamon
A drizzle of honey
Granola for crunch
Instructions:
In a small bowl, layer yogurt, diced apples, a sprinkle of cinnamon, and a drizzle of honey.
Top with granola for a satisfying crunch. These parfaits are sure to satisfy everyone’s sweet tooth without the sugar overload.
5. Pumpkin Spice Energy Bites
For a no-bake treat, these pumpkin spice energy bites are loaded with nutrients and take minutes to make.
Ingredients:
Rolled oats
Pumpkin puree
Almond butter
A dash of cinnamon and pumpkin spice
Instructions:
Mix oats, pumpkin puree, almond butter, and spices in a bowl.
Roll into small balls and chill in the fridge for an hour before serving.
With these healthy Thanksgiving recipes, you can offer your kids treats that taste great and pack in plenty of nutrition. Enjoy the holiday without the guilt – and with dishes everyone will love!